Why choose a longer treatment?

Quite simply, longer treatments allow for longer lasting therapeutic benefits and more time for assessment, leading to greater effectiveness by reaching more problem areas. Longer treatments also give the body more time to fully unwind and release muscle tension.

Key benefits of a 75 or 90 minute massage:

• Targeted therapy: Focuses on specific areas of tension or pain utilising multiple techniques. The more time spent on a problem area, the greater the effect!

• Addressing multiple concerns: There are often multiple factors that contribute to a problem area. That little extra allows for more time to work on other issues that may relate to the root cause of pain or injury. .

• Improved circulation: Delivers more oxygen and nutrients to tissues allowing them to function optimally, promoting faster healing and more removal of waste products from the tissues.

• Improved breathing: More time to focus on releasing tension in the muscles related to breathing which allows for greater lung expansion and improved posture. There are many factors that contribute to a person's wellbeing, and the ability to breathe well and without restriction is often overlooked.

• Increased body awareness: Helps bring self-awareness to the body's alignment, tensions, and patterns of movement. This is a huge part of therapeutic massage. More time can lead to a potential increase in mind/body connection allowing you to understand yourself and life a bit better.

Longer treatments can also:

• Enhance mental clarity

• Improve sleep quality

• Provide pain relief

• Increase range of motion

Something to consider....

When receiving a massage for the first time, it can take your body some time to adjust to the new sensations. Even if you’re familiar with regular massage, each therapist brings a unique approach shaped by their training, techniques, and personal intuition. A longer treatment allows your body the time to fully settle and benefit from these adjustments.